Health and Wellness Coach for Ambitious Women

As a health and wellness coach, I help clients find the inner strength and motivation to change their lifestyle to live healthier, more joyous lives. I coach clients in the areas of nutrition, movement, mindset, stress reduction, and overall lifestyle—because wellness isn’t confined to a single category. 

I love the fact that in coaching session, you are the captain of your own ship. I am just the Harbor captain assisting you to use your own insides and resources to set goals committed to action steps and establish accountability in building your envisioned healthy lifestyle.

A health and Wellness Coach guides their clients through thoughtful, creative conversations that spark inside motivation, build habits and create lasting changes -whether that’s eating better, moving more, managing stress or finding balance in life.

Coaches use tools like visioning, goal setting and accountability to lead to real sustainable shifts for the better. In the health and wellness world that means focusing on evidence based strategies tailored to your unique goals, like improving energy, sleep, or emotional resilience without the coach telling you what to do, instead they help you discover your path.

Think of a coach as a cheerleader, navigator and mirror all in one: they listen deeply ,ask powerful questions, celebrate your wins and gently nudge you forward when needed. It is collaborative and client -led, making it incredibly effective for long-term results.

Doctors are experts at diagnosing and prescribing the “ WHAT” ( like  medications, supplements, lifestyle plans-eat better, exercise more )but they often don’t have the bandwidth to dive into the “HOW”-the daily habits, mindset shifts, and sustainable tweaks that turn good intentions into real lasting chang.

That’s where coaches step in as the empowering guide without crossing into medical territory, no diagnosing no prescribing just skillful facilitation to help you uncover your own strategies for a fuller, healthier life. It’s like having a copilot who knows the road but let you drive.

I specialize in coaching career women who keep it all together while wearing ALL the hats (yes, I’m talking to you, busy working Mama!)

 
On top of all they accomplish at work and at home, my clients are often facing difficult health conditions, stress, overwhelm, and sleep issues. Many are burnt out with frustrating diet and exercise regimens, and just aren’t happy with the way their bodies look, or how they feel in their own skin.

 
If you are committed to start taking care of yourself, you’re in the right place!

It is simple, flexible and designed around you. We meet virtually via Zoom- super easy -from your phone, tablet, iPad, laptop or desktop wherever feels cozy and convenient,

I offer a free 15 minute discovery session -a gentle, no pressure intro to Coaching – think of it as cozy chat to connect, clarify your wellness vision, and see if we are the right fit -no obligation. 

If we connect I am thrilled to offer 6-Session Wellness Launch Package with one Foundation 60 min session -deep dive into your vision, goals, strengths and then 5-45 min sessions -where growth accelerates, we celebrate wins big and small, reflect whats working and tweak what needs improvements. Sessions are weekly, biweekly, or bimonthly per your preference.

Yes! we all know that true healing often starts with lifestyle shifts and Coaching is perfectly positioned to guide that journey .Together we will co -create a personalized wellness plan that honors your unique health condition and builds on your strengths.

We will gently address all the issues to ease stress, boost movement, recharge your energy, and cultivate the deeper sense of feeling truly alive and well. The magic happens through intentional behavior changes: small, sustainable steps that align with how your body and mind respond best and the core of this is your incredible superpower -Brain neuroplasticity.

Through self-directed neuroplasticity, we actively shape new neural pathways, transforming old habits, and behaviors into new ones that serve you. Imagine- as you build this pathway so your brain releases a cascade of positive hormones and neurotransmitters like dopamine for motivation, serotonin for calm and endorphins for the feel good lift, and not only uplift your mindset, but also support physical healing across your whole system.

I offer virtual coaching. This allows me to serve clients all over the world. And, you get to join in coaching sessions from the comfort of your own couch!

How fast you see results depends on your commitment to following the custom wellness plan we outline together. Change takes discipline, but it can happen much faster than you expect! Some of my clients feel more energized and happy in as little as ONE WEEK.